Dr. Naqvi’s Top Tips for Surviving the Heat Wave and Protecting Your Smile!
I know this heat wave has been especially intense — one of the toughest Massachusetts has seen in a long time. So I wanted to personally check in and share a few quick wellness tips to help you stay safe, hydrated, and keep your smile healthy during this time.
Here are my top tips for surviving the heat wave (and protecting your teeth at the same time):
1. Stay hydrated — even indoors!
Dehydration can sneak up on you, especially if you’re in air conditioning all day. Dry mouth caused by dehydration can lead to bad breath and cavities, so drink water regularly even if you’re not sweating.
2. Avoid sugary and fizzy drinks
Sodas, energy drinks, and sweetened iced teas can actually dehydrate you more. And while sparkling water counts as water, its carbonic acid can wear down your enamel if consumed too frequently.
3. Snack on hydrating foods
Watermelon, cucumbers, oranges, and strawberries are all water-rich and support your overall health and hydration.
4. Don’t chew ice
It might be tempting, but ice can crack your teeth or damage fillings.
5. Use SPF lip balm
Don’t forget to protect your lips — especially the lower one. It’s the most prone to sunburn and long-term damage.
6. Get your Vitamin D naturally
Just 10 minutes of sunlight a day (without sunscreen) can give you your daily dose of Vitamin D, which helps reduce inflammation in your gums and supports strong bones and immunity.
7. If your mouth feels dry, switch to an alcohol-free rinse
It can soothe irritation and protect your enamel.
I hope you’re staying cool, safe, and smiling. If you need help with dry mouth, tooth sensitivity, or just want to schedule a visit — we’re always here for you.
Take care of yourself — and your smile!
Warmly,
